#Tie #Exhale – #Breathe E_X_A_L_E – Japan_Breathe – Haiti_Exhale – Revolutions_ Breathe – Illness of self, loved ones, friends_Exhale – Wisconsin_Breathe… Breath is life. Breath creates space. When we focus on our breath we are more available to ourselves, others and the universe. Focused breathing prevents panic.
Pause now, check your breath; what is it saying? What are you feeling? Is there something you need to change/do? Is it time for a walk? I’m doing that next.

Let’s take our next breath together or with a friend or loved one and see how we can be available to ourselves and others. Breathe in – hold – Exhale…

(While writing this post today I came up with the following idea. I hope you’ll join me, share the idea and share ideas of your own for keeping us calm and available during this time of constant crisis and opportunity.)

I offer my next breath to someone who is frightened in that moment and hope it provides an opportunity for them to exhale. I’m going to remember to do this all week when I meditate, I hope you’ll join me. Fresh!